Thursday , March 28 2024

Tag Archives: Meditation

FIFA Referee Rowan Arumughan: Fitness, knowledge & meditation key for match preparation!

While the regulated lifestyle and rigorous training regimes of footballers – who work diligently to improve fitness in the gyms, follow stringent diet plans, study various tactics to function as a team – is well known, what often tends to escape our attention is the equally intense behind-the-scenes preparation, undertaken …

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